Tag Archives: Workout

How Watermelon Juice Can Reduce Muscle Soreness

watermelon muscle soreness

Sore from the gym after a good bout of high intensity endurance exercise? Maybe you should try watermelon juice. Research suggests that a non-essential protein found in watermelon can help reduce muscle sorness after exercise. Here’s how it works.

Wide Grip Versus Close Grip Pull Ups

wide grip and close grip pull ups

Workout Of The Month: The Pull Up

It’s about that time again for the workout of the month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive vs. negative impact that it can have to you and your level of fitness. For this month’s exercise we take a look at the difference between close grip and wide grip pull ups.