Tag Archives: Strength Training

The Best and Worst Health and Fitness News This Week

Time for the best and worst Health and Fitness News from the week. This weeks edition: the Paleo recipe of the week featuring chocolate glazed chocolate donuts, why your local vending machine may soon be having a warning label attached to it, the problem facing Foster Farms chicken, how to not sacrifice strength while working on cardio, why coffee just doesn’t work for you any more, and much much more!!

How To Do A Turkish Getup – Workout Of The Month


How To Do A Turkish Getup

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, others feature a specific exercise. This month we’ll be breaking down what a turkish getup is and how to do it.