Time for the best and worst Health and Fitness News from the week. This weeks edition: recipe of the week featuring chocolate coffee cookies and homemade sauerkraut recipes, what you need to know about the salt content in pre-packaged salads, the big news on tanning beds this week, and how ten minutes of running can […]
I really hate running. Out of all the things fitness related it probably ranks up there as one of the things I look forward to the least (okay, maybe burpees). Ironically, I love mud runs. Something about them makes it not seem like just straight forward running to me. Maybe it brings me the competitive […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: the Paleo recipe of the week, fifteen things you could give up in order to be successful, GMO labeling in Vermont, the problems of being overweight at twenty-five, the girl who filmed her own abortion, and more! (more…)
Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of the week: Paleo recipe of the week. How running in minimalist shoes can lead to an increase in foot arch height. Has antibiotic resistance now reached all corners of the world? Does calling a girl fat put […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: Tricks to trash late night snacking. Paleo recipe of the week featuring chicken tandoori with cauliflower. Children apparently can’t tell the difference between an apple and a french fry. Facebook is in the news again. Learn what happens when […]
Is Long Distance Running Bad For Your Heart? Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive vs. negative impact that it can have to you and your level of […]
Temecula Super Spartan Obstacle Race Burpees, hills, tires, sand bags, water, dirt, and mud – all the things that make up a Spartan Race plus more. I frequently get asked what a Spartan Race is but in truth, there’s not really a way to describe it. The easiest way would be to tell people […]
