Happy Easter! For all of those people who are out there celebrating that Christ as risen (He has risen indeed), God bless. And for those of you that aren’t, well don’t let this day stop you from eating an egg. For those of you celebrating Christ, don’t let that stop you from eating an egg […]
This week’s edition of the best and worst in health and fitness news is out. This week: Recipe of the week featuring: broccolini paleo flat bread. See what happens when someone gives up dairy for five weeks. Check out the latest drinking game. Do nicotine patches help pregnant women kick the habit of smoking? Must […]
There are many things that factor in how much protein a person needs. Everything from your size, your goals, your fitness levels, your diet goals, your sex, and your overall health are things that can determine how much protein one needs. So with all of that in mind, are you getting enough, too little, or […]
Are E-Cigarettes Bad For You? E cigs, vapor cigarettes, smokeless cigarettes, fake cigarettes, electronic cigarettes – whatever you want to call them, they’re gaining in popularity but are they bad for you? If you follow our Health and Fitness News you might’ve seen that they’ve been in the news quite a bit lately. The […]
