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Health Fitness News

Paleo Chocolate Chip Cookies, Five Real Food Sugar Substitutions, The Other Things In Wheat Besides Gluten, The New GMO Potato and MORE!

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals and the recipe of the week Paleo chocolate chip cookies and vegetarian lentil pumpkin soup. Also, five real food sugar substitutions you can use this holiday season, why gluten isn’t the only […]

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paleo diet

On A Personal Note: Why Southern California Makes Paleo So Hard

The Paleo Diet is awesome. The diet is a great blue print for eliminating junk in our diets, cutting down on unnecessary carbohydrates, and increasing your nutrient intake. Heck, a lot of people even have a lot of success eliminating symptoms from autoimmune diseases and helping to reduce digestion issues and our bodies’ inflammatory response. […]

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