It has been nearly a year since I’ve started this website and it all started out of the simple frustration of working a traditional healthcare job. In my daily experiences I come across countless patients who could make such big improvements in their life by taking making simple lifestyle changes through diet and nutrition. For […]
Sources Of Omega-3 We’ve been doing a series on fat here at YLB. We started with the basics of fat, moved on to talk about how fat works inside our bodies, then compared the differences between omega-3 and omega-6. If you’ve been keeping up, at this point you know most Americans get too much […]
Understanding The Ratio Of Omega-3 To Omega-6 It’s time for our third part of our series on fat. Omega-3 and omega-6 are in the news quite often but what exactly are those fatty acids and which one is better? Are omega-6 fatty acids even good for you at all? Let’s start with what they are… […]
