Tag Archives: Latissimus Dorsi

Never Do This Exercise: The Rear Lat Pulldown

Time for our Workout Of The Month. Typically for our Workout Of The Month we feature or breakdown what we consider a great exercise. For this month, we’re going to do something a little different and talk about an exercise which you should never do: the rear lat pulldown. The rear lat pulldown is one of those exercises that I see people at the gym doing ALL THE TIME yet I never really understood why. Let me tell you why I think the rear lat pulldown is a stupid exercise and you should completely eliminate it from your repertoire of movements.

Wide Grip Versus Close Grip Pull Ups

wide grip and close grip pull ups

Workout Of The Month: The Pull Up

It’s about that time again for the workout of the month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive vs. negative impact that it can have to you and your level of fitness. For this month’s exercise we take a look at the difference between close grip and wide grip pull ups.