February is American Heart Month and despite all the information out there about health, fitness, and nutrition, heart disease is still the number one killer of both men and women in the United States. If you ever find yourself in an emergency room where a physician thinks you might be having a heart attack, it […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring Paleo pumpkin pie and paleo stuffed peppers. Also, how energy drinks can cause hyperalertness in athletes, the best health sales this week, how organic foods might […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring easy homemade beef jerky and carob ganach mini tortes, how e-cigarettes are more toxic with heavy metals, how double mastectomies don’t reduce the risk for death […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: recipe of the week featuring chocolate coffee cookies and homemade sauerkraut recipes, what you need to know about the salt content in pre-packaged salads, the big news on tanning beds this week, and how ten minutes of running can […]
The small aromatic herb of rosemary is frequently used as a food preservative and in traditional Mediterranean cuisine as flavor enhancer. But rosemary also brings with it a number of health benefits as well. (more…)
Four Diseases I’d Never Want Spending time working in hospitals gives a good perspective into how severe some chronic diseases can be. It also serves as motivation to help me do my best to prevent myself from getting some of these chronic diseases. Based off of my experience, here are four common chronic diseases […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of the week: tex mex stuffed avocados. Tweleve Paleo delivery services to help you get paleo from the farm to your plate. Is the media finally jumping on board with the “fat is good” bandwagon? Do green tomatoes […]
The use of Parsley dates back to almost two thousand years. Most of us probably know of it as that green leafy garnish on the side of your plate to help you freshen your breath after you eat a meal. But what are the other health benefits that parsley has to offer other than making […]
