Lately I’ve noticed a re-occurring mantra that has been predominately within the Real Food (and especially) within the Paleo communities. That mantra: you shouldn’t count calories but rather, focus on eating real food. Here’s why I disagree and why counting calories has not gone the way of the dinosaurs. (more…)
What The Proposed Nutrition Label Changes Mean For You It has been twenty years since the FDA rolled out with their first set of nutrition labels. The intent was to help educate the public to make healthier choices. The result: the United States has gotten even more unhealthy and chronic disease are a major problem […]
The Best and Worst Health and Fitness News This Week This week’s edition of the best and worst in health and fitness news. This week: paleo magic chili via Autoimmune Paleo, the best food journal websites, California receives an F for access to emergency care, and […]
The 5 Best Food Diary Websites In another post we discussed some of the reasons why a person might want to make a food journal to help keep them on track of their personal goals. However, if you Google the term “food diary” or “food journal” your results will come back with a plethora […]
Why You Should Keep A Food Diary Most people have probably heard of the term called a food diary. I would imagine some of you might have kept one at some point in time but my theory is that most of you have probably never kept a food diary before. Generally speaking, a food […]
