What Are The Different Types Of Stretching? The benefits of stretching are many. Yet, in my opinion, stretching is one of the least focused and least done movements when people exercise. Here are the different types of stretching. (more…)

What Are The Different Types Of Stretching? The benefits of stretching are many. Yet, in my opinion, stretching is one of the least focused and least done movements when people exercise. Here are the different types of stretching. (more…)
Foam Rolling, Exercise, and Workouts Self-myofascial release through the application of foam rolling is largely supported in the fitness community for having a number of benefits on performing exercise movements. Is foam rolling useful for before and after exercise health benefits? We’ll show you what the research is supporting for the use of foam rolling. […]
Are you one of the people that wonders why you can never get any progress on your squat? Or maybe you/re one that just has difficulty doing them altogether – when you try the exercise your legs feel rubbery and your core is rocking back and forth unable to . The Journal of Strength Conditioning and […]
Your Living Body is the perspective on an emergency room nurse on the current state of health, fitness, nutrition, and mental health. It is my job to help you live a healthier life. Your Living Body is based out of San Diego, California.
Disclaimer: The content on Your Living Body is not medical advice but is information presented to you in concordance with the California Board of Registered Nursing. For medical advice, please consult your primary care physician.