What Are The Different Types Of Stretching? The benefits of stretching are many. Yet, in my opinion, stretching is one of the least focused and least done movements when people exercise. Here are the different types of stretching. (more…)
Tag Archives | Flexibility
Does Foam Rolling Muscles Help With Exercise and Workouts?
Foam Rolling, Exercise, and Workouts Self-myofascial release through the application of foam rolling is largely supported in the fitness community for having a number of benefits on performing exercise movements. Is foam rolling useful for before and after exercise health benefits? We’ll show you what the research is supporting for the use of foam rolling. […]
Squats – Six Reasons You’re Bad At Them
Are you one of the people that wonders why you can never get any progress on your squat? Or maybe you/re one that just has difficulty doing them altogether – when you try the exercise your legs feel rubbery and your core is rocking back and forth unable to . The Journal of Strength Conditioning and […]