The other day I made a trip down to GNC to pick up some fish oil. I don’t know what it is about the employees at GNC but I must look like I don’t know squat about supplements or foods. Every time I go in all the GNC employees try to give me a lecture […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: recipe of the week three ingredient fudge and brisket chli, fifteen foods to keep in your kitchen year round, why guys should do yoga, vitamin B and its effects (lack of) on Alzheimer’s, why you should consider putting more […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of the week: Paleo recipe of the week. How running in minimalist shoes can lead to an increase in foot arch height. Has antibiotic resistance now reached all corners of the world? Does calling a girl fat put […]
It has been nearly a year since I’ve started this website and it all started out of the simple frustration of working a traditional healthcare job. In my daily experiences I come across countless patients who could make such big improvements in their life by taking making simple lifestyle changes through diet and nutrition. For […]
For many people fish oil supplementation has been a way of getting the right amount of omega-3 in order to decrease inflammation or help with brain/vision function. But what happens when the fish oil you take is rancid? Here is all you need to know about your fish oil pills going bad. Are Your Fish […]
Sources Of Omega-3 We’ve been doing a series on fat here at YLB. We started with the basics of fat, moved on to talk about how fat works inside our bodies, then compared the differences between omega-3 and omega-6. If you’ve been keeping up, at this point you know most Americans get too much […]
Understanding The Ratio Of Omega-3 To Omega-6 It’s time for our third part of our series on fat. Omega-3 and omega-6 are in the news quite often but what exactly are those fatty acids and which one is better? Are omega-6 fatty acids even good for you at all? Let’s start with what they are… […]
