Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to […]
Happy Easter! For all of those people who are out there celebrating that Christ as risen (He has risen indeed), God bless. And for those of you that aren’t, well don’t let this day stop you from eating an egg. For those of you celebrating Christ, don’t let that stop you from eating an egg […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of the week: tex mex stuffed avocados. Tweleve Paleo delivery services to help you get paleo from the farm to your plate. Is the media finally jumping on board with the “fat is good” bandwagon? Do green tomatoes […]
What The Proposed Nutrition Label Changes Mean For You It has been twenty years since the FDA rolled out with their first set of nutrition labels. The intent was to help educate the public to make healthier choices. The result: the United States has gotten even more unhealthy and chronic disease are a major problem […]
