Tag Archives: Diet

The Best and Worst Health and Fitness News This Week

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring easy homemade beef jerky and carob ganach mini tortes, how e-cigarettes are more toxic with heavy metals, how double mastectomies don’t reduce the risk for death from breast cancer, six simple yoga poses to reduce pain from sciatica, and what the food tax police are suggesting now. All that and much much more!

How Much Protein Do You Need?

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There are many things that factor in how much protein a person needs. Everything from your size, your goals, your fitness levels, your diet goals, your sex, and your overall health are things that can determine how much protein one needs. So with all of that in mind, are you getting enough, too little, or too much protein? Let’s address one of the most common questions: how much protein do you really need?