How a little bit of white and a little bit of yolk can help keep your child fuller longer and help keep their weight in check. (more…)

How a little bit of white and a little bit of yolk can help keep your child fuller longer and help keep their weight in check. (more…)
More and more Americans skip breakfast on a daily basis. I get it. Our busy lifestyles of early mornings and rushing to get off to work allows little time for a substantial meal in the mornings. Not only that but most meals are usually those that are quick – high in carbohydrates and offer little […]
Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals and the recipe of the week featuring perfect Paleo Pumpkin Pie! Also, does can milk really kill you, how a lack of Vitamin D can increase your asthma, olive vs. seed oils […]
Your Living Body is the perspective on an emergency room nurse on the current state of health, fitness, nutrition, and mental health. It is my job to help you live a healthier life. Your Living Body is based out of San Diego, California.
Disclaimer: The content on Your Living Body is not medical advice but is information presented to you in concordance with the California Board of Registered Nursing. For medical advice, please consult your primary care physician.