Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals and the recipe of the week Paleo chocolate chip cookies and vegetarian lentil pumpkin soup. Also, five real food sugar substitutions you can use this holiday season, why gluten isn’t the only […]
This story is from a YLB reader, Jennifer Smith on behalf of,TABlites, which helps offer alternative solutions to smoking cigarettes. Some reader stories contain general advice about health and personal development. Others can be examples of how a YLB reader achieved success or failure. Want to submit your own reader story? Send us an email […]
The small aromatic herb of rosemary is frequently used as a food preservative and in traditional Mediterranean cuisine as flavor enhancer. But rosemary also brings with it a number of health benefits as well. (more…)
Time for the best and worst Health and Fitness News from the week. This weeks edition: the Paleo recipe of the week, fifteen things you could give up in order to be successful, GMO labeling in Vermont, the problems of being overweight at twenty-five, the girl who filmed her own abortion, and more! (more…)
The use of Parsley dates back to almost two thousand years. Most of us probably know of it as that green leafy garnish on the side of your plate to help you freshen your breath after you eat a meal. But what are the other health benefits that parsley has to offer other than making […]
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to […]
Is chocolate coming to pill form? You better believe it. It’s no secret that along with the sweet tooth craving flavor, chocolate has quite a few health benefits to come along with it (when it’s not highly processed). Now scientists are looking at capitalizing on the health benefits of chocolate by putting it in pill […]
It has been nearly a year since I’ve started this website and it all started out of the simple frustration of working a traditional healthcare job. In my daily experiences I come across countless patients who could make such big improvements in their life by taking making simple lifestyle changes through diet and nutrition. For […]
