The small aromatic herb of rosemary is frequently used as a food preservative and in traditional Mediterranean cuisine as flavor enhancer. But rosemary also brings with it a number of health benefits as well. (more…)

The small aromatic herb of rosemary is frequently used as a food preservative and in traditional Mediterranean cuisine as flavor enhancer. But rosemary also brings with it a number of health benefits as well. (more…)
The use of Parsley dates back to almost two thousand years. Most of us probably know of it as that green leafy garnish on the side of your plate to help you freshen your breath after you eat a meal. But what are the other health benefits that parsley has to offer other than making […]
Is chocolate coming to pill form? You better believe it. It’s no secret that along with the sweet tooth craving flavor, chocolate has quite a few health benefits to come along with it (when it’s not highly processed). Now scientists are looking at capitalizing on the health benefits of chocolate by putting it in pill […]
Is chocolate healthy? Over the last decade or so there has been an increasing body of evidence suggesting the health benefits of chocolate. In an earlier post we took a look at the health benefits of chocolate. For more on that, you can read that post here. To give you the short version, the more […]
Your Living Body is the perspective on an emergency room nurse on the current state of health, fitness, nutrition, and mental health. It is my job to help you live a healthier life. Your Living Body is based out of San Diego, California.
Disclaimer: The content on Your Living Body is not medical advice but is information presented to you in concordance with the California Board of Registered Nursing. For medical advice, please consult your primary care physician.