Fitness and what you need to know about aging in the elderly – part two! Part one ended up being so detailed that we had to break it down into two different sections. This is the last portion of our series that has been taking you through age related changes that have an impact on […]
This is part four on our series that has been taking you through age related changes that have an impact on overall fitness and health. We started in the teenage years that talked about how hormonal changes make it the best time to be physically active. We then went decade by decade to where we […]
This is part three on our series that has been covering aging and the the role it plays in fitness and health. Adolescence is a period marked by rapid growth and high levels of hormones – helping to set up the framework for an athlete in their young twenties before the body starts to decline […]
