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The Whole30: The 30-Day Guide to Total Health and Food Freedom

$30.00 $18.00 (as of September 22, 2016, 12:34 pm)

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Product Description

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Additional Information

Author

Melissa Hartwig, Dallas Hartwig

Binding

Hardcover

Brand

Koen Books

EAN

9780544609716

EANList

9780544609716

ISBN

0544609719

ItemDimensions

900, hundredths-inches, 800, hundredths-inches, 0, hundredths-pounds, 127, hundredths-inches

Label

Houghton Mifflin Harcourt

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Houghton Mifflin Harcourt

MPN

9780544609716

NumberOfItems

1

NumberOfPages

432

PackageDimensions

120, hundredths-inches, 900, hundredths-inches, 260, hundredths-pounds, 800, hundredths-inches

PartNumber

9780544609716

ProductGroup

Book

ProductTypeName

ABIS_BOOK

PublicationDate

2015-04-21

Publisher

Houghton Mifflin Harcourt

ReleaseDate

2015-04-21

Studio

Houghton Mifflin Harcourt

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