Why I Love Cooking With Avocado Oil
Avocado oil has become one of my favorite oils to cook with. If you have never tried avocado oil,...
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Category: Fat
How Can PAM Olive Oil Spray Be Zero Calories
It doesn’t take a scholar to figure out that olive oil is fat. So why then on one nutrition label will 100% olive oil contain nine calories per gram while on another food label such as, PAM Olive Oil Spray, be zero fat and zero...
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Is the government finally about to get on board about cholesterol?
For those in the Paleo community the push to ignore cholesterol as a nutrient of concern has been...
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What Is The Difference Between EPA and DHA Omega-3?
The other day I made a trip down to GNC to pick up some fish oil. I don’t know what it is...
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What Exactly Is Aerobic Exercise?
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
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The Great Cholesterol Myth – A Book Review
The Great Cholesterol Myth There are some great health and fitness books out there and every time...
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Fat Part Two – The Fat Inside You
How Fat Works – Part Two If you missed our first post never fear, read up on...
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Fat: Part One – The Basics
How Fat Works Inside Your Body – Part One Fat. Most people think it’s...
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What’s in PAM Cooking Spray?
This entry is inspired by a post on Facebook I saw from an old high school classmate. His status...
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