Why I Love Cooking With Avocado Oil
Avocado oil has become one of my favorite oils to cook with. If you have never tried avocado oil,...
Read Moreby Matt Shaffer BSN, RN, PHN | Jun 12, 2017 | Fat, Health, Nutrition, On A Personal Note, What's in my food? | 2
Avocado oil has become one of my favorite oils to cook with. If you have never tried avocado oil,...
Read Moreby Matt Shaffer BSN, RN, PHN | Sep 28, 2015 | Fat, Nutrition, What's in my food? | 0
It doesn’t take a scholar to figure out that olive oil is fat. So why then on one nutrition label will 100% olive oil contain nine calories per gram while on another food label such as, PAM Olive Oil Spray, be zero fat and zero...
Read Moreby Matt Shaffer BSN, RN, PHN | Mar 12, 2015 | Fat, In The News, Nutrition | 0
For those in the Paleo community the push to ignore cholesterol as a nutrient of concern has been...
Read Moreby Matt Shaffer BSN, RN, PHN | Feb 16, 2015 | Fat, Nutrition, What's in my food? | 0
The other day I made a trip down to GNC to pick up some fish oil. I don’t know what it is...
Read Moreby Matt Shaffer BSN, RN, PHN | Nov 3, 2014 | Carbs, Fat, Fitness, Nutrition, Workout of the month | 0
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read MoreThe Great Cholesterol Myth There are some great health and fitness books out there and every time...
Read Moreby Matt Shaffer BSN, RN, PHN | Mar 26, 2013 | Fat, Nutrition | 2
How Fat Works – Part Two If you missed our first post never fear, read up on...
Read Moreby Matt Shaffer BSN, RN, PHN | Mar 19, 2013 | Fat, Nutrition | 2
How Fat Works Inside Your Body – Part One Fat. Most people think it’s...
Read Moreby Matt Shaffer BSN, RN, PHN | Feb 25, 2013 | Fat, Nutrition, What's in my food? | 8
This entry is inspired by a post on Facebook I saw from an old high school classmate. His status...
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