The Health Benefits Of Heel Walks
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
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Category: Nutrition
Tryptophan Facts
Tryptophan is frequently talked about during Thanksgiving. In particular, tryptophan is blamed for...
Read MoreAffordable Vegetable Spiralizers
One of the ways I cut down on my carbohydrate intake while still being able to build a filling and hearty meal is by using my Veggetti. For me, spiralized zucchini is such a great substitute for pasta. It’s an easy way to...
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Five Places To Find Cheap Avocado Oil
I recently wrote an article about why I prefer using avocado oil to cook with over coconut oil or...
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Why I Love Cooking With Avocado Oil
Avocado oil has become one of my favorite oils to cook with. If you have never tried avocado oil,...
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Letting Go: Tips on not caring about diet or working out!
Do you ever get sick and tired of adhering to a certain style of eating? What about working out?...
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Grab A Free Jar Of Thrive Almond Butter
Thrive Market is offering a free jar of all natural non-GMO creamy almond butter. Head on over to...
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How To Get Perfect Abs
Today we have a guest post from Kelly Joyner. Kelly runs her blog, Regularity Fitness where she...
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Does One Beer Really Increase Your Risk For Prostate Cancer
Excessive alcohol consumption has been linked to several types of cancers, one of them being...
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Can You Still Eat Paleo Without A Gallbladder?
This is our last series on the topic of the gallbladder. So far we’ve covered everything...
Read MoreEight Awesome Pumpkin Recipes For Your Paleo Thanksgiving
Let’s be real, most of us out there who love to eat Paleo can’t help but partake in the festivities surrounding the holidays. So if you’re in the mood for something sweet but don’t necessarily want all...
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Gallstones, causes, risk factors, prevention
This is part three on a series that I have been doing on your gallbladder. Your gallbladder is an...
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