The Health Benefits Of Heel Walks
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read Moreby Matt Shaffer BSN, RN, PHN | Mar 1, 2018 | Carbs | 0
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read Moreby Matt Shaffer BSN, RN, PHN | Nov 21, 2017 | Nutrition, What's in my food? | 0
Tryptophan is frequently talked about during Thanksgiving. In particular, tryptophan is blamed for...
Read Moreby Matt Shaffer BSN, RN, PHN | Aug 14, 2017 | Nutrition, On A Personal Note | 0
One of the ways I cut down on my carbohydrate intake while still being able to build a filling and hearty meal is by using my Veggetti. For me, spiralized zucchini is such a great substitute for pasta. It’s an easy way to...
Read Moreby Matt Shaffer BSN, RN, PHN | Jul 25, 2017 | Nutrition | 1
I recently wrote an article about why I prefer using avocado oil to cook with over coconut oil or...
Read Moreby Matt Shaffer BSN, RN, PHN | Jun 12, 2017 | Fat, Health, Nutrition, On A Personal Note, What's in my food? | 2
Avocado oil has become one of my favorite oils to cook with. If you have never tried avocado oil,...
Read Moreby Matt Shaffer BSN, RN, PHN | May 8, 2017 | Carbs | 0
Do you ever get sick and tired of adhering to a certain style of eating? What about working out?...
Read Moreby Matt Shaffer BSN, RN, PHN | Apr 25, 2017 | Health, Nutrition | 0
Thrive Market is offering a free jar of all natural non-GMO creamy almond butter. Head on over to...
Read Moreby Matt Shaffer BSN, RN, PHN | Apr 12, 2017 | Carbs, Reader Stories | 0
Today we have a guest post from Kelly Joyner. Kelly runs her blog, Regularity Fitness where she...
Read Moreby Matt Shaffer BSN, RN, PHN | Nov 28, 2016 | Health, In The News, Nutrition | 0
Excessive alcohol consumption has been linked to several types of cancers, one of them being...
Read Moreby Matt Shaffer BSN, RN, PHN | Nov 17, 2016 | Carbs | 0
This is our last series on the topic of the gallbladder. So far we’ve covered everything...
Read Moreby Matt Shaffer BSN, RN, PHN | Nov 7, 2016 | Carbs | 0
Let’s be real, most of us out there who love to eat Paleo can’t help but partake in the festivities surrounding the holidays. So if you’re in the mood for something sweet but don’t necessarily want all...
Read Moreby Matt Shaffer BSN, RN, PHN | Sep 19, 2016 | Carbs | 0
This is part three on a series that I have been doing on your gallbladder. Your gallbladder is an...
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