Category: Behind The Exercise

How Far Should You Really Lower The Bar During A Bench Press

by Matt Shaffer BSN, RN, PHN | Sep 8, 2017 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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How To Foam Roll Properly

by Matt Shaffer BSN, RN, PHN | Aug 8, 2017 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at something fitness related and...

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Muscle Anatomy 101: How Does A Muscle Contract? Part Two

by Matt Shaffer BSN, RN, PHN | Mar 6, 2017 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at something fitness related and...

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Hgs Yükleme

by Matt Shaffer BSN, RN, PHN | Oct 3, 2016 | Behind The Exercise, Fitness, Workout of the month | 0

Hgs Yükleme Nasıl Yapılır ?   HGS Bakiye Yükleme   Trafiğin daha rahat ve kolay akması adına...

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Good Morning – Breaking Down The Exercise That Injured Bruce Lee’s’ Back

by Matt Shaffer BSN, RN, PHN | Aug 3, 2015 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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Three Types Of Muscle Contractions – And Why They Matter

by Matt Shaffer BSN, RN, PHN | Jul 6, 2015 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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What You Need To Know About The Safety Of Bikram Yoga

by Matt Shaffer BSN, RN, PHN | May 4, 2015 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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What You Need To Know About The Lateral Deltoid Raise

by Matt Shaffer BSN, RN, PHN | Apr 1, 2015 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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One Stretch You Should Be Doing: The Chin Up Bar Stretch

by Matt Shaffer BSN, RN, PHN | Mar 2, 2015 | Behind The Exercise, Fitness, Workout of the month | 7

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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What Is Anaerobic Exercise?

by Matt Shaffer BSN, RN, PHN | Dec 1, 2014 | Behind The Exercise, Fitness, Workout of the month | 0

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...

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Squat Depth: How Deep Should You Squat?

by Matt Shaffer BSN, RN, PHN | Oct 6, 2014 | Behind The Exercise, Fitness, Workout of the month | 0

Workout Of The Month: How Deep Should You Squat? It’s about that time again for the workout...

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What Is The Best Type Of Bench Press

by Matt Shaffer BSN, RN, PHN | Jul 1, 2014 | Behind The Exercise, Fitness, Workout of the month | 12

Incline vs decline vs flat bench press. Time for our Workout Of The Month. Each month we take a...

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