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The Health Benefits Of Wheatgrass Juice
Wheatgrass or Triticum Aestivum is the medicinal plant that is known to serve humanity for more than 5000 years. Egyptians are considered to be the first ones to realize the health benefits of wheatgrass. With time the popularity of this plant kept on increasing. It wouldn’t certainly be wrong in any sense to call this plant the “powerhouse of nutrition” as it is considered to be having 98 out of 102 earth elements present in the soil like Calcium, Phosphorus, Iron, Magnesium, and Potassium. Considering the fact that wheatgrass juice contains an ample amount of Vitamins and amino acids, health experts suggest its regular intake. If you are still not sure whether it can be beneficial for you or not, here is a complete guide to let you know the wonders this juice can possibly do for you:
- Goodbye to skin problems: Wheatgrass juice is known to have a significantly rich amount of antioxidants, which are known to slow down the aging process along with detoxifying the body. This is why wheatgrass juice is highly recommended for curing skin diseases like Psoriasis and Eczema. If you are someone who has an acne prone skin or is fed up with scars and blemishes, drinking a glass of wheatgrass juice on a daily basis can be highly effective. Surprisingly, this juice is also used a body cleansing agent and can be added to the bathing water for amazing results.
- Forget your hair problems: Because of its cleansing property, wheatgrass juice is used to cure hair problems like hair fall, premature graying of hair and even dandruff. All you need to do is to apply some wheatgrass juice on the scalp and leave it for about 15 minutes. Rinse and shampoo to see the changes it brings to the health of your hair. You will notice the improved hair growth along with a natural shine as a subsequent result.
- It keeps you healthy: Because of the presence of high proteins and enzymes, wheatgrass juice proves to be a wonderful energy supplement and helps in boosting the energy level of the body. Also, the presence of Chlorophyll proves to be a shield against deadly bacteria and strengthens the immune system of the body. If you are someone who is worried about the damaged lungs due to smoking and pollution, wheatgrass juice can prove to be a wise choice as it contains 70 percent of Chlorophyll in it.
- It helps in weight loss: Firstly, wheatgrass has Potassium that helps in burning calories effectively. Secondly, it helps in the removal of harmful toxins from the body, thus helping in weight loss. As a bonus, it works as an energy supplement and hence keeps a check on your cravings for food.
- It keeps you away from diseases: With the presence of huge amount of enzymes and amino acids in it, wheatgrass juice helps in the muscle repairment, clotting of blood and also dissolving tumors. With the presence of Vitamin C, it proves to be a boon for the eyes. Additionally, wheatgrass juice possesses antiseptic properties and thus helps in the healing process of cuts and bruises. Doctors also recommend a regular intake of wheatgrass juice to the ones who are suffering from high blood sugar and acidity, constipation, ulcers and even diarrhea.
Conclusion: In the light of the above discussion, if you have made your decision to start taking wheatgrass juice, make sure you consume it immediately after extracting it. You can find best juicer for wheatgrass at an affordable price. A bonus tip is to add some orange juice or apple juice if you find the smell of wheatgrass unbearable.
**Editors note: If you take a blood thinner consult your doctor on foods that contribute to coagulation. It may be life threatening.**
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