For the next few weeks I’ll be taking a break from the blog to enjoy friends and family during the Christmas holiday.  Before I take a break though, I’d like to thank everyone who stops by to read this blog.  I don’t get compensated for running this blog and I do it merely out of my passion for health, fitness, nutrition, and education others to live the best possible life they can.  So, thank you for everyone who stops by.  A special thank you goes out to those who sign up to get my monthly emails.  I’m blessed and I hope you have a blessed Christmas (yes, I’m not afraid to say that).

Until next year,

Matt Shaffer BSN, RN, PHN