Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring Chinese chicken lettuce cups, three weightlifting mistakes you can make, how smoking can contribute to fourteen million diseases each yeaer, how too much exercise can be bad for your gut, and is it time we start rethinking our view on saturated fats? All that and much much more!

Health and Fitness News Via The Blog World

Our blast from the past: one of our old workout of the month articles – how to do a turkish getup.

Endurance training: can it lead to strength and muscle loss.

Three Lifting Mistakes You Can Make.

When too much exercise hurts your gut.

Recipe of the week featuring: Chinese Chicken Lettuce Cups and Paleo Drop Biscuits.

The Best Health and Fitness Deals This Week

The Best Health and Fitness News

The Mediterranean diet has quite a few health benefits over standard diets – one of those including a significant rate of reversal of metabolic syndrom.

Is it time to rethink the current recommendations that saturated fat is bad? This article makes a compelling argument.

How smoking can cause fourteen million medical conditions each year.

Ten food facts that may surprise you.

That’s all for this week. Did we miss something? Leave a comment below.

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