Time for the best and worst Health and Fitness News from the week. This weeks edition: another study showing low salt diets may be pointless, what to do when you get sick of eggs, recipe of the week featuring chicken avocado walnut salad, which peanut butters are on the recall list, and how Obamacare is increasing ER visits? All that and much much more!

Health and Fitness News Via The Blog World

Blast from our past: A travel checklist for staying healthy.

I love eggs – I probably have three each day. Here’s a tip on how to mix it up so you don’t get sick of eggs.

Not sure what to keep around on a weekly basis? These nine weekly paleo staples might help. I’ve got my list of items too.

Recipe Of The Week: Chicken, Avocado, and Walnut Salad – Lemon Thyme Broiled Salmon with Blood Orange Salsa.

The Best Health and Fitness News

Not too recently, the United States recommendations for salt intake levels were ostricized. Now, another study comes out stating recommended salt levels could do more harm than good. On the flip side however, one in ten global cardiovascular deaths are due to high salt intake.

Have youhad any of these peanut/almond/nut

According to this article, there are six different types of eaters,

which one are you?

Is Ebola coming to the shores of the United States? A patient from Northen California who was described as low risk for exposure to the disease is currently being tested to see if they are positive for the virus. If so, it would make it the first person to visit a hospital and be positive for the Ebola virus in the United States.

The Worst Health and Fitness News

As people were predicting: Obama care is leading to longer wait times in the ER – abuse of the Emergency Room for issues that can be done at the primary care physician level is a common occurence.

That’s all for this week. Did we miss something? Leave a comment. If you like what you read here, sign up for our free health, fitness, and nutrition tips to have them sent to your e-mail.