Time for the best and worst Health and Fitness News from the week. This weeks edition: recipe of the week featuring perfect slow cooker roasted chicken, your guide to pullups, the best pull-up exercises ever, and a wonderful new invention – cake in a can . All that and much much more….

Health and Fitness News Via The Blog World

Think you’re too good for Sumo Dead Lifts? Think again.

Your guide to pull-ups.

Recipe of the week: Perfect slow cooker roast chicken.

Blast From Our Past: How Fat Works.

The Best Health and Fitness News

Be careful who you get your health advice from as fat doctors are less likely to help patients lose weight.

So, what is the best biceps exercise ever? One study claims to have figured it out.

Ebola’s death toll continues to rise.

How taking a daily Aspirin dose can significantly reduce your risk of cancer.

Have you except pace themselves better in marathons.

The Worst Health and Fitness News From The Week

Something you probably won’t ever (or should) try: Harvard students invented cake you can spray from a can.

That’s all for this week. Have something to add? Leave a comment.

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