What Is The Difference Between EPA and DHA Omega-3?
The other day I made a trip down to GNC to pick up some fish oil. I don’t know what it is...
Read Moreby Matt Shaffer BSN, RN, PHN | Feb 16, 2015 | Fat, Nutrition, What's in my food? | 0
The other day I made a trip down to GNC to pick up some fish oil. I don’t know what it is...
Read Moreby Matt Shaffer BSN, RN, PHN | Jul 18, 2014 | In The News | 0
Time for the best and worst Health and Fitness News from the week. This weeks edition: recipe of...
Read Moreby Matt Shaffer BSN, RN, PHN | May 2, 2014 | In The News | 0
Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of...
Read Moreby Matt Shaffer BSN, RN, PHN | Dec 24, 2013 | Fitness, Health, In The News, Nutrition, Travel, What's in my food? | 1
It has been nearly a year since I’ve started this website and it all started out of the...
Read Moreby Matt Shaffer BSN, RN, PHN | Dec 16, 2013 | Health, Nutrition, What's in my food? | 0
Over the past couple years chia seeds have gained in popularity for their overwhelming health...
Read Moreby Matt Shaffer BSN, RN, PHN | Jun 24, 2013 | What's in my food? | 4
For many people fish oil supplementation has been a way of getting the right amount of omega-3 in...
Read Moreby Matt Shaffer BSN, RN, PHN | Jun 6, 2013 | Health, Nutrition, What's in my food? | 2
Sources Of Omega-3 We’ve been doing a series on fat here at YLB. We started with the...
Read Moreby Matt Shaffer BSN, RN, PHN | May 20, 2013 | Health, Nutrition, What's in my food? | 0
Understanding The Ratio Of Omega-3 To Omega-6 It’s time for our third part of our series on...
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