Short Limbs vs Long Limbs Leg Exercises and What You Can Do About It
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read Moreby Matt Shaffer BSN, RN, PHN | Apr 4, 2016 | Workout of the month | 0
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read Moreby Matt Shaffer BSN, RN, PHN | Feb 2, 2015 | Fitness, Workout of the month | 22
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read Moreby Matt Shaffer BSN, RN, PHN | Oct 6, 2014 | Behind The Exercise, Fitness, Workout of the month | 0
Workout Of The Month: How Deep Should You Squat? It’s about that time again for the workout...
Read Moreby Matt Shaffer BSN, RN, PHN | Aug 5, 2014 | Fitness, Workout of the month | 1
Time for our Workout Of The Month. Each month we take a look at a different exercise and break it...
Read Moreby Matt Shaffer BSN, RN, PHN | Mar 1, 2014 | Behind The Exercise, Disease, Fitness, Health, Workout of the month | 0
Is Long Distance Running Bad For Your Heart? Time for our Workout Of The Month. Each month...
Read Moreby Matt Shaffer BSN, RN, PHN | Dec 24, 2013 | Fitness, Health, In The News, Nutrition, Travel, What's in my food? | 1
It has been nearly a year since I’ve started this website and it all started out of the...
Read Moreby Matt Shaffer BSN, RN, PHN | Jul 1, 2013 | Behind The Exercise, Workout of the month | 0
How To Do a Pistol Squat (Single Leg Squat) Seeing as how we just wrote an article on...
Read Moreby Matt Shaffer BSN, RN, PHN | Jun 18, 2013 | Behind The Exercise, Fitness | 2
Are you one of the people that wonders why you can never get any progress on your squat? Or...
Read Moreby Matt Shaffer BSN, RN, PHN | Jun 1, 2013 | Workout of the month | 2
Squats and Box Jumps It’s about time...
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