Health, Fitness, and Nutrition Consultations

Whatever your goals may be – a free fifteen minute consultation to see if nutritional therapy or fitness guidance is something that you could benefit from. If we decide that we will be a fit together, I can explan the process on how to do so. There is no obligation to purchase additional sessions.

Nutrition Consultations
Sports Nutrition Consultations
Individual Session Consultations
Group Or Corporate Wellness Presentations
Specialzed Lab Tests

Why Work With Me?

Working with a registered nurse provides the patient with someone legally able to provide health education. Unlike other hollistic professions such as a dietitian or a nutritionist, nurses have extensive training in the pathophysiology behind many chronic diseases – and yes, nurses can give nutrition advice!

My experience lies within working with patients who are looking for corrective exercise, exericse regimen planning, sports nutrition consulting, patients with congestive heart failure, cardiovascular disease, diabetes, obesity, rhabdomyolysis recovery, renal disease and other various common health issues.

When working with a registered nurse, you get someone who has more than just a nutrition certificate from some random school – you get someone with experience with disease pathophysiology and experience developing hollistic plans of care that are specific to the patient.

Sometimes a person needs help navigating the health care system, understanding the disease process, and helping to plan a diet that is special to their specific symptoms or health issues.

I am here to not only guide you but to help you feel and look better. If you’re still not sure if I might be a good fit for you, sign up for a free fifteen minute consultation to see if we would be a good fit for each other.

I Specialize In Helping People With:

Diabetes: Type 1, Type 2, and Gestational Diabetes
Nutrition During Pregnancy
Baby Lead Weaning
Weight loss
Weight gain
Heart Disease
Inflammatory Diseases

Do you have a question about types of clients I see? Contact me to answer any questions you may have.

Nutrition Packages

Fifteen Minute Health Consultation: Free

Whatever your goals may be – a free fifteen minute consultation to see if nutritional therapy or fitness guidance is something that you could benefit from. If we decide that we will be a fit together, I can explan the process on how to do so. There is no obligation to purchase additional sessions. During this time I will listen to your concerns you may have as well as find out what your goals are and what you are trying to accomplish.

More Information: Fifteen Minute Health Consultation

Sixty Minute Individualized Assessment

This is an individualized health assessment for those that for the most part, are pretty on track with their diet and health goals but need a little more coaching to help them with their personal goals. The individualized assessment will include:

Health History Evaluation
Current Diet Evaluation
Current Medication and Supplement Evaluation
Lifestyle Stressor Evaluation
Current Exercise Evaluation
Relevant Lab Results Evaluation

At the end of the assessment I will answer any questions you might have in regards to your current regimen as well as, based on assessment findings, provide suggestions

This single individualized assessment is available for clients that are relatively on track with their diet and health goals, but have a few specific questions or health concerns for which they would like to fine-tune and get recommendations. During the 60-minute introductory assessment, I’ll evaluate your health history, current diet, medication and supplement regimen, stress level, exercise program, and other lifestyle factors that may be impacting your health. At the end of the assessment, I will answer your basic questions and help you get on track toward achieving your identified health goals. Follow-up appointments are available upon request.

More Information: Sixty Minute Individualized Assessment

Five Session Nutrition Counseling Session

The five session nutrition makeover session takes over where the initial health consultation leaves off. Following the sixty minute individualized health consultation (as detailed above) I will make an individualized nutrition/health tailored specific to your goals and health requirements. Over the course of five additional thirty minute sessions I will track your progress and make changes as necessary as well as discuss your progress in depth with you and offer additional resources at the time. All sessions will take place via telephone or skype. Local appointments will take place in person. During that time I will also be available for any follow-up questions via email.

More Information: Five Session Nutrition Consulting Package

Ten Session Nutrition Counseling Package

This package incorporates all of the same components as the five session nutrition makeover package but includes five additional thirty-minute sessions. This package is great for those with long term illnesses whose progress or chronic illnesses are more difficult to manage and whose progress takes longer to manage.

More Information: Ten Session Nutrition Consultation Package

Group Presentations and Corporate Wellness

I am available to do group presentations and group teachings as well. I can speak to your church, community, school, employees, or at your gym. Some topics that I regularly speak about are diabetes, workplace injury prevention, body mechanics, rhabdomyolysis prevention, general nutrition, and overall health. Contact me with your specific needs so we can discuss the best presentation for your group.

Specialized Lab Tests

In addition to nutritional therapy I can order a variety of functional lab tests as well as food sensitivity tests, cholesterol tests, hormonal saliva testing, and other tests for health indicators. For the most part, these tests won’t be covered by your insurance (insurance companies are highly political and rarely order tests without good reason). Please contact me to inquire about specialized lab tests to see how it can benefit you.

Contact To Inquire About A Free Consultation


A full refund minus 25% administrative fee will be given if an appointment is cancelled 48 hours or more in advance.

No refund will be given for appointments cancelled within 48 hours (although we will do our best to reschedule in the case of extenuating circumstances).

For packages, a full refund minus services rendered and a 25% administrative fee will be given.

Please note: I do not medically treat or medically diagnose diseases. I offer a holistic approach to support the body’s own way of healing.



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