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Fresh Off The Press:

  • Don’t Let Weak Grips Ruin Your Workout

    Don’t Let Weak Grips Ruin Your Workout

    Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to […]Read More »
  • What Happens When Diabetics Skip Breakfast?

    What Happens When Diabetics Skip Breakfast?

    More and more Americans skip breakfast on a daily basis. I get it. Our busy lifestyles of early mornings and rushing to get off to work allows little time for a substantial meal in the mornings. Not only that but most meals are usually those that are quick – high in carbohydrates and offer little […]Read More »
  • Three Simple Things You Can Do To Stay Healthy On An Airplane

    Three Simple Things You Can Do To Stay Healthy On An Airplane

    There’s nothing worse than being cramped next to someone who may have the next plague, let alone hours of sitting, and worse – that horrid airplane food. Here are some tips for staying healthy while being on an airplane. (more…)Read More »

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About The Author

Matt Shaffer is a Registered Nurse and licensed Public Health Nurse with several years of experience working with patients suffering from chronic diseases. It is my personal belief that health care as a whole needs to do a better job at working with people to prevent diseases rather than just provide medications as a solution to illness.

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