Does Caffeine REALLY Raise Blood Pressure?

Coffee and tea come along with some amazing health benefits – primarily from their richness in antioxidants. However, you’ve probably heart that too much caffeine can be a bad thing and that More »

The Whole 30 Reintroduction Plan

After losing nine pounds in thirty days while doing the Whole 30 Diet, it was finally time to reintroduce some foods that I haven’t eaten in over a month. Here’s what happens More »

Catching Up With Katy Haldiman – The Paleo Nurse

Catching up with Katy Haldiman – also known as The Paleo Nurse – on why she thinks you should give Paleo a try, what it’s like to take a less traditional role More »

Are You Beach Body Ready? Or Are You Just Upset You’re Not?

Summer is upon us and one company, Protein World, has come out with a controversial new ad to promote itself. Begging the question, are you beach body ready? What do you guys More »

Five Important Lessons From The Whole 30 Diet

Thirty days ago my wife and I decided to take on the The Whole 30 Diet. This is how the diet made me feel overall and things I learned along the way. More »

Diabetes and Alzheimer’s: How Controlling Your Blood Sugar Can Reduce Alzheimer’s’ Risk

Sweets can sure taste great but they may not be so great for the brain. Uncontrolled blood sugars could possibly affect your cognition and your brain years before even before dementia symptoms More »

How To Fix Your Chocolate Craving In Fifteen Minutes

This fifteen minute simple trick might be enough alone to satisfy your cravings for sweet snacks in moments of stress at work. More »

 

Good Mornings – Breaking Down The Exercise That Injured Bruce Lee’s Back

Safety Of Good Morning Barbell Exercise

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, others feature a specific workout. This month we’ll be taking a look at an exercise that has gotten famous for the injury that broke Bruce Lee’s back – the Good Morning Exercise. We’ll take a look at some of the myths surrounding this exercise and whether or not it’s actually worth doing.

Does Caffeine REALLY Raise Blood Pressure?

Does coffee cause high blood pressure?

Coffee and tea come along with some amazing health benefits – primarily from their richness in antioxidants. However, you’ve probably heart that too much caffeine can be a bad thing and that it can be bad for your heart – increasing your heart rate and blood pressure. But what’s the science behind it? Does caffeine really cause high blood pressure?

Simple Tips For Creating A Healthy Home Environment

Jane Blanchard

This story is from a YLB reader, Jane Blanchard on behalf of,Modernize.com, a blog that helps offer readers helpful home tips. Some reader stories contain general advice about health and personal development. Others can be examples of how a YLB reader achieved success or failure. Want to submit your own reader story? Send us an email

Summer Is Here: Your Ultimate Guide To Sunscreen

ultimate guide to sunscreen

Summer is here and so is the sun – here is your guide to sunscreen this summer. From what you want to know about SPF to UVA vs UVB vs Broad Spectrum, to the effectiveness of spray screens, Vitamin D absorption with sunscreen and much much more.

The Whole 30 Reintroduction Plan

The-Whole30-The-30-Day-Guide-to-Total-Health-and-Food-Freedom-0

After losing nine pounds in thirty days while doing the Whole 30 Diet, it was finally time to reintroduce some foods that I haven’t eaten in over a month. Here’s what happens to my junk food cravings on The Whole 30 Reintroduction Plan.

Three Types Of Muscle Contractions – And Why They Matter

types of muscle contraction

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, others feature a specific workout. This month we’ll taking a look at a little fitness 101: understanding the three types of mucle contraction: concentric, eccentric, and isometric – and why muscle contraction matters.

Catching Up With Katy Haldiman – The Paleo Nurse

katy haldiman

Catching up with Katy Haldiman – also known as The Paleo Nurse – on why she thinks you should give Paleo a try, what it’s like to take a less traditional role in nursing, and her beef with traditional healthcare.

acheter cialis livraison rapide

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