Fitness In Adolescents: Endurance, Weight Training, Agility, and Age

The adolescent years are some of the best years to be taking advantage of the changes taking place in the body and apply them to fitness and overall health. This is part More »

Rhabdomyolysis: A Personal Rhabdo Story From Crossfit

“They thew me in an ambulance and took me to the hospital.” A personal experience about experiencing rhabdomyolysis from Crossfit. This story is from a fellow fitness enthusiast, Karla. Karla was nice More »

What Are The Different Types Of Stretching?

What Are The Different Types Of Stretching? The benefits of stretching are many. Yet, in my opinion, stretching is one of the least focused and least done movements when people exercise. Here More »

Is Holiday Weight Gain A Myth

                  Is Holiday Weight Gain A Myth? Everyone loves a great holiday recipe and it seems like from the dates of Thanksgiving all the More »

Six Ways To Avoid Holiday Weight Gain

Six Ways To Avoid Holiday Weight Gain Ah, the holidays. Everyone’s favorite time of year (I hope, because I sure love them). It’s the time of year for awkward family get togethers, More »

The Health Benefits Of Pumpkin

Do you like what you read here? Get our articles sent directly to your inbox.             What Are The Health Benefits Of Pumpkin? From pumpkin pie, to More »

What’s in PAM Cooking Spray?

Is PAM Cooking Spray Healthy? This entry is inspired by a post on Facebook I saw from an old high school classmate. His status said something to the effect of (and I’m More »


Fitness and Working Out In Your Twenties

fitness in your twenties

Adolescence is the age of rapid growth along with hormones bursting at the seams. If the teen years are meant for growing then what do the twenties have in store for your level of fitness? This is part two on our series of fitness through the decades: the twenties.

Expecting The Best and Worst In Health and Fitness News This Week?

mauna kea beach

Are you expecting our weekly review of the best and worst to happen in the world in health, fitness, and nutrition? I’m a little busy this week…

How Garlic Boosts Your Immune System

fly, common cold, garlic

It’s time to bring out the garlic – seriously. Not only is garlic an amazing flavor booster but it also helps to give your body a major boost to your immune system as well. For those that skip on getting the flu vaccine (and even for those that do get it), you should really think about making garlic a big part of your diet if you’re looking to prevent the flu, common cold, or if you’re trying to stay away from becoming infected in general.

Paleo Chocolate Chip Cookies, Five Real Food Sugar Substitutions, The Other Things In Wheat Besides Gluten, The New GMO Potato and MORE!

Health Fitness News

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals and the recipe of the week Paleo chocolate chip cookies and vegetarian lentil pumpkin soup. Also, five real food sugar substitutions you can use this holiday season, why gluten isn’t the only protein you should worry about in wheat, meet the new potato that doesn’t bruise, and are school lunches really healthier than home lunches? All that and much much more!!

Interview With Ready Set Crossfit Owner, Brad Meyer: What Crossfit Has That Other’s Don’t and The Number One Fitness Principle

ready set crossfit west bloomfield MI

Catching up with the owner of Ready Set Crossfit on what Crossfit has that other’s don’t, the most important health and fitness principle, and staying healthy when you’re stuck with a schedule that has you traveling. We were fortunate enough to have the owner’s time, Brad Meyer and talk about what Crossfit has that other’s don’t, staying healthy while traveling, and his number one health and fitness principle.


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