Have Sore Muscles? Give Watermelon Juice A Try

Don't be selfish..... Please ShareSore from the gym after a good bout of high intensity endurance exercise? Maybe you should try watermelon juice. Research suggests that a non-essential protein found in watermelon More »

Happy Easter – Have An Egg!

Don't be selfish..... Please ShareHappy Easter! For all of those people who are out there celebrating that Christ as risen (He has risen indeed), God bless. And for those of you that More »

Health Benefits Of Parsley

Don't be selfish..... Please ShareThe use of Parsley dates back to almost two thousand years. Most of us probably know of it as that green leafy garnish on the side of your More »

Chocolate Pills For Heart Health?

Don't be selfish..... Please ShareIs chocolate coming to pill form? You better believe it. It’s no secret that along with the sweet tooth craving flavor, chocolate has quite a few health benefits More »

Will The New FDA Nutrition Label Changes Help You Lose Weight?

Don't be selfish..... Please ShareWhat The Proposed Nutrition Label Changes Mean For You It has been twenty years since the FDA rolled out with their first set of nutrition labels. The intent More »

How To Avoid Foodborne Illness

Don't be selfish..... Please Share                Tips To Avoid Foodborne Illness For anyone who has ever had foodborne illness you know how horrible it can make More »

Does Green Tea Help With Weight Loss?

Don't be selfish..... Please Share                  Green Tea and Weight Loss Have you ever fallen for the green tea weight loss craze? Does green tea More »

 

Have Sore Muscles? Give Watermelon Juice A Try

watermelon muscle soreness

Sore from the gym after a good bout of high intensity endurance exercise? Maybe you should try watermelon juice. Research suggests that a non-essential protein found in watermelon can help reduce muscle sorness after exercise. Here’s how it works.

Happy Easter – Have An Egg!

easter egg benefits

Happy Easter! For all of those people who are out there celebrating that Christ as risen (He has risen indeed), God bless. And for those of you that aren’t, well don’t let this day stop you from eating an egg. For those of you celebrating Christ, don’t let that stop you from eating an egg either. Here’s to eggs. Enjoy!

The Best and Worst Health and Fitness News This Week

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Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of the week: tex mex stuffed avocados. Tweleve Paleo delivery services to help you get paleo from the farm to your plate. Is the media finally jumping on board with the “fat is good” bandwagon? Do green tomatoes help save muscle? All that and much much more.

Effectiveness Of The 2013-2014 Influenza Vaccine Update

2013-2014 flu shot

The “official” end of the 2013-2014 influenza season ended on March 31. As we reported earlier toward the end of 2013, the CDC and WHO guessed that the North American flu season’s vaccination would contain up to four different flu viruses. We’ll show you how this flu season is winding down, just how bad this flu season has been, and the effectiveness of the 2013-2014 influenza vaccine so far.

The Best and Worst Health and Fitness News This Week

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: Recipe of the week: roasted honey lemon pepper chicken breasts. Will it ever be accepted exercise is the best medicine? Find out where your city ranked in the list of most obese cities. Why you may have measles if you went to this certain concert and much much more.