Shop Menu

Recent Posts

  • Does One Minute Of Exercise Really Get You Fit?

    Does One Minute Of Exercise Really Get You Fit?

    Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workouts breakdown how to do a common […]Read More »
  • The Salad Conundrum – Is This You?

    The Salad Conundrum – Is This You?

    So you ate a salad today. You might be feeling good about yourself but you could be very well falling into the salad conundrum. Is this you? (more…)Read More »
  • Catching Up With Kate Doubler – The Real Food RN

    Catching Up With Kate Doubler – The Real Food RN

    I recently caught up with Kate Doubler, the Real Food RN. Kate is well known for her website and blog, Real Food RN where she spends her time educating others on real foods, the benefits of essential oils, and shares some amazing recipes. Here’s what Kate had to say about the role of nursing in […]Read More »
  • Short Limbs vs Long Limbs Leg Exercises and What You Can Do About It

    Short Limbs vs Long Limbs Leg Exercises and What You Can Do About It

    Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to […]Read More »

About The Author

Matt Shaffer is a Registered Nurse and licensed Public Health Nurse with several years of experience working with patients suffering from chronic diseases. It is my personal belief that health care as a whole needs to do a better job at working with people to prevent diseases rather than just provide medications as a solution to illness.

Read More

WANT TO TAKE CONTROL OF YOUR HEALTH?

Get our monthly newsletter full of free health tips, fitness tips, nutrition tips, and more!

We will NEVER share your information with ANYBODY! EVER!
Don't forget to like us on Facebook and Follow Us On Twitter