Paleo Meal Planning On A Budget: Book Review and Giveaway

The second book from PaleoOnABudget.com – Paleo Meal Planning On A Budget is here. Here is everything you need to know about the book, who should read it, and why this book More »

Nineteen Traditional Paleo Holiday Recipes

The holidays are here – and so are the work parties, family get togethers, and holiday foods. If you’re looking for a way to keep on top of your health, we have More »

Is Holiday Weight Gain A Myth

Is Holiday Weight Gain A Myth? Everyone loves a great holiday recipe and it seems like from the dates of Thanksgiving all the way up until New Year’s Day are filled with More »

Six Ways To Avoid Holiday Weight Gain

Six Ways To Avoid Holiday Weight Gain Ah, the holidays. Everyone’s favorite time of year (I hope, because I sure love them). It’s the time of year for awkward family get togethers, More »

The Health Benefits Of Pumpkin

From pumpkin pie, to pumpkin spiced latte, to pumpkin soup – the options for pumpkin recipes are endless. There’s also a plethora of health benefits that come along with all that goodness More »

 

My Vintage Cave (and not so Paleo) Experience

vintage cave honolulu

Every once in a while we all deserve to step back, reflect on things, and take a break to recharge ourselves from the hard work that we have been putting ourselves through. It’s also important to think about old goals, evaluate them, and decide what kind of direction you want to take for the future – which is kind of what I’ve been doing since I went to Hawaii about two weeks and a half weeks ago. During that time, I had one of the best dinning experiences I’ve ever had – at the Vintage Cave.

Paleo Meal Planning On A Budget: Book Review and Giveaway

paleo meal planning on a budget

The second book from PaleoOnABudget.com – Paleo Meal Planning On A Budget is here. Here is everything you need to know about the book, who should read it, and why this book should be a part of your Paleo arsenal. Stay tuned – we will also be having a giveaway for the book.

Nineteen Traditional Paleo Holiday Recipes

Paleo Holiday Recipes

The holidays are here – and so are the work parties, family get togethers, and holiday foods. If you’re looking for a way to keep on top of your health, we have compiled a list of the best Paleo starters, main courses, sides, and desserts for this holiday season. Enjoy.

What Is Anaerobic Exercise?

what is anaerobic exercise

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, others feature a specific exercise. This month is part two of a series exploring anaerobic versus aerobic exercise. Last month was aerobic exercise. This month we explore anaerobic metabolism and how it pertains to fitness.

Fitness and Working Out In Your Twenties

fitness in your twenties

Adolescence is the age of rapid growth along with hormones bursting at the seams. If the teen years are meant for growing then what do the twenties have in store for your level of fitness? This is part two on our series of fitness through the decades: the twenties.

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