Catching Up With Katy Haldiman – The Paleo Nurse

Catching up with Katy Haldiman – also known as The Paleo Nurse – on why she thinks you should give Paleo a try, what it’s like to take a less traditional role More »

Are You Beach Body Ready? Or Are You Just Upset You’re Not?

Summer is upon us and one company, Protein World, has come out with a controversial new ad to promote itself. Begging the question, are you beach body ready? What do you guys More »

Five Important Lessons From The Whole 30 Diet

Thirty days ago my wife and I decided to take on the The Whole 30 Diet. This is how the diet made me feel overall and things I learned along the way. More »

Diabetes and Alzheimer’s: How Controlling Your Blood Sugar Can Reduce Alzheimer’s’ Risk

Sweets can sure taste great but they may not be so great for the brain. Uncontrolled blood sugars could possibly affect your cognition and your brain years before even before dementia symptoms More »

How To Fix Your Chocolate Craving In Fifteen Minutes

This fifteen minute simple trick might be enough alone to satisfy your cravings for sweet snacks in moments of stress at work. More »

It’s My Turn For A Stab At The Whole 30

Before I met my wife I was heavily into the Paleo lifestyle. I still hover at around a 80/20 threshold but it has always been a struggle getting the wife on board More »

Five Things You Should Look For In A Nutritionist

Selecting a nutritionist can be a daunting task. Where do you start? These are five things to look out for when choosing someone as a nutrition practitioner and why you should run More »

 

Catching Up With Katy Haldiman – The Paleo Nurse

katy haldiman

Catching up with Katy Haldiman – also known as The Paleo Nurse – on why she thinks you should give Paleo a try, what it’s like to take a less traditional role in nursing, and her beef with traditional healthcare.

Are You Beach Body Ready? Or Are You Just Upset You’re Not?

are you beach body ready?

Summer is upon us and one company, Protein World, has come out with a controversial new ad to promote itself. Begging the question, are you beach body ready? What do you guys think – yay or nay on this company’s current marketing campaign?

Five Important Lessons From The Whole 30 Diet

important lessons from the whole 30 diet

Thirty days ago my wife and I decided to take on the The Whole 30 Diet. This is how the diet made me feel overall and things I learned along the way.

Diabetes and Alzheimer’s: How Controlling Your Blood Sugar Can Reduce Alzheimer’s’ Risk

alzheimer's and diabetes

Sweets can sure taste great but they may not be so great for the brain. Uncontrolled blood sugars could possibly affect your cognition and your brain years before even before dementia symptoms show up. How controlling your blood sugars can reduce your risk of Alzheimer’s.

What The California State Bill 277 Means For You

California State Bill 277

This past May, California passed State Bill 277 – also known as the vaccination bill. This bill has has triggered a lot of debate, especially for those who are in favor of vaccination choice. Here is what the California State Bill 277 means for you and your children for this upcoming school year.

How To Fix Your Chocolate Craving In Fifteen Minutes

sugary snacks

This fifteen minute simple trick might be enough alone to satisfy your cravings for sweet snacks in moments of stress at work.

How To Reduce Tension Headaches With A Stronger Core

reduce tension headache with a stronger core

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, others feature a specific exercise. This month we’ll taking a look at something that is common to a lot of adults – tension headaches – and how a weak core can be a significant cause of tension headaches one simple fix you can do to help reduce the frequency of tension headaches.

WANT TO TAKE CONTROL OF YOUR HEALTH?

Get our monthly newsletter full of free health tips, fitness tips, nutrition tips, and more!

We will NEVER share your information with ANYBODY! EVER!
Don't forget to like us on Facebook and Follow Us On Twitter