Tips For Staying Healthy On Halloween

Halloween is pretty much synonymous with the word indulgence. For children, it’s a time where they look forward to enjoying many kind of sweet treats. For adults, they usually have one out More »

On A Personal Note: Why Southern California Makes Paleo So Hard

The Paleo Diet is awesome. The diet is a great blue print for eliminating junk in our diets, cutting down on unnecessary carbohydrates, and increasing your nutrient intake. Heck, a lot of More »

On A Personal Note: Why You Should Still Count Calories

Lately I’ve noticed a re-occurring mantra that has been predominately within the Real Food (and especially) within the Paleo communities. That mantra: you shouldn’t count calories but rather, focus on eating real More »

Health Benefits Of Rosemary

  The small aromatic herb of rosemary is frequently used as a food preservative and in traditional Mediterranean cuisine as flavor enhancer. But rosemary also brings with it a number of health More »

How Watermelon Juice Can Reduce Muscle Soreness

Sore from the gym after a good bout of high intensity endurance exercise? Maybe you should try watermelon juice. Research suggests that a non-essential protein found in watermelon can help reduce muscle More »

Happy Easter – Have An Egg!

Happy Easter! For all of those people who are out there celebrating that Christ as risen (He has risen indeed), God bless. And for those of you that aren’t, well don’t let More »

Health Benefits Of Parsley

The use of Parsley dates back to almost two thousand years. Most of us probably know of it as that green leafy garnish on the side of your plate to help you More »

 

Chicken and Maple Spiced Sweet Potatoes; Health Benefits Of Zinc; Five Natural Ways To Prevent The Flu, Two Ways A Vitamin-D Deficiency Can Hurt You, and MORE

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring a kitchen sink salad and chicken with maple spiced sweet potatoes. Also, the health benefits of zinc, the top five natural ways to prevent cold, flu, and viral infections, two ways having a Vitamin-D deficiency can hurt you, the growing danger of tuberculosis, and much much more!!

One Nurse’s Thoughts On How The CDC Completely Mishandled Ebola In The United States

cdc mishandled ebola

Ebola has been in the news quite a bit lately – mostly for how the Center’s for Disease Control has completely mismanaged the entire situation. Although a virus like the flu kills far more people each year, Ebola has a far higher death ratio. Getting the disease under control is necessary yet it seems like the government branch responsible for that is not in control at all – here is one nurse’s thoughts on how the CDC has completely mishandled the entire Ebola debacle in the United States.

Tips For Staying Healthy On Halloween

staying healthy during halloween

Halloween is pretty much synonymous with the word indulgence. For children, it’s a time where they look forward to enjoying many kind of sweet treats. For adults, they usually have one out of two options: if you have a family you usually partake with your activities of your children handing out candy or enjoying the festivities. Adults have the other option of dressing up themselves and going out for the night to enjoy some of their own fun. Here are some tips on staying healthy on Halloween.

Chinese Chicken Lettuce Cups; Rethinking Saturated Fats; Three Weightlifting Mistakes; The Best Health and Fitness Deals; and More

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring Chinese chicken lettuce cups, three weightlifting mistakes you can make, how smoking can contribute to fourteen million diseases each yeaer, how too much exercise can be bad for your gut, and is it time we start rethinking our view on saturated fats? All that and much much more!

On A Personal Note: Why Southern California Makes Paleo So Hard

paleo diet

The Paleo Diet is awesome. The diet is a great blue print for eliminating junk in our diets, cutting down on unnecessary carbohydrates, and increasing your nutrient intake. Heck, a lot of people even have a lot of success eliminating symptoms from autoimmune diseases and helping to reduce digestion issues and our bodies’ inflammatory response. This is a list of awesome things about Southern California that make eating Paleo oh so difficult.

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