The adolescent years are some of the best years to be taking advantage of the changes taking place in the body and apply them to fitness and overall health. This is part More »
“They thew me in an ambulance and took me to the hospital.” A personal experience about experiencing rhabdomyolysis from Crossfit. This story is from a fellow fitness enthusiast, Karla. Karla was nice More »
Adolescence is the age of rapid growth along with hormones bursting at the seams. If the teen years are meant for growing then what do the twenties have in store for your level of fitness? This is part two on our series of fitness through the decades: the twenties.
Are you expecting our weekly review of the best and worst to happen in the world in health, fitness, and nutrition? I’m a little busy this week…
It’s time to bring out the garlic – seriously. Not only is garlic an amazing flavor booster but it also helps to give your body a major boost to your immune system as well. For those that skip on getting the flu vaccine (and even for those that do get it), you should really think about making garlic a big part of your diet if you’re looking to prevent the flu, common cold, or if you’re trying to stay away from becoming infected in general.
Paleo Chocolate Chip Cookies, Five Real Food Sugar Substitutions, The Other Things In Wheat Besides Gluten, The New GMO Potato and MORE!
Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals and the recipe of the week Paleo chocolate chip cookies and vegetarian lentil pumpkin soup. Also, five real food sugar substitutions you can use this holiday season, why gluten isn’t the only protein you should worry about in wheat, meet the new potato that doesn’t bruise, and are school lunches really healthier than home lunches? All that and much much more!!
Interview With Ready Set Crossfit Owner, Brad Meyer: What Crossfit Has That Other’s Don’t and The Number One Fitness Principle
Catching up with the owner of Ready Set Crossfit on what Crossfit has that other’s don’t, the most important health and fitness principle, and staying healthy when you’re stuck with a schedule that has you traveling. We were fortunate enough to have the owner’s time, Brad Meyer and talk about what Crossfit has that other’s don’t, staying healthy while traveling, and his number one health and fitness principle.