The Paleo Diet is awesome. The diet is a great blue print for eliminating junk in our diets, cutting down on unnecessary carbohydrates, and increasing your nutrient intake. Heck, a lot of More »
Lately I’ve noticed a re-occurring mantra that has been predominately within the Real Food (and especially) within the Paleo communities. That mantra: you shouldn’t count calories but rather, focus on eating real More »
The adolescent years are some of the best years to be taking advantage of the changes taking place in the body and apply them to fitness and overall health. This is part one on a new series that we’ll be covering on aging and the human lifespan and how it relates to fitness with health. We’re going to be starting with adolescents and then going decade by decade to take a look at how aging can effect a body and how you can help better prepare yourself to get the most out of your body and your workouts.
Chicken and Maple Spiced Sweet Potatoes; Health Benefits Of Zinc; Five Natural Ways To Prevent The Flu, Two Ways A Vitamin-D Deficiency Can Hurt You, and MORE
Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring a kitchen sink salad and chicken with maple spiced sweet potatoes. Also, the health benefits of zinc, the top five natural ways to prevent cold, flu, and viral infections, two ways having a Vitamin-D deficiency can hurt you, the growing danger of tuberculosis, and much much more!!
Ebola has been in the news quite a bit lately – mostly for how the Center’s for Disease Control has completely mismanaged the entire situation. Although a virus like the flu kills far more people each year, Ebola has a far higher death ratio. Getting the disease under control is necessary yet it seems like the government branch responsible for that is not in control at all – here is one nurse’s thoughts on how the CDC has completely mishandled the entire Ebola debacle in the United States.
Halloween is pretty much synonymous with the word indulgence. For children, it’s a time where they look forward to enjoying many kind of sweet treats. For adults, they usually have one out of two options: if you have a family you usually partake with your activities of your children handing out candy or enjoying the festivities. Adults have the other option of dressing up themselves and going out for the night to enjoy some of their own fun. Here are some tips on staying healthy on Halloween.