How Soon Should You Return To Physical Activity After Rhabdomyolysis?

So you thought you were having a good workout session. Unfortunately it turned out a little bit too intense and you ended up with rhabdomyolysis. Your pee went from yellow to Coca-Cola More »

Guest Post: Discover These Tricks That Can Make You Fat

This story is from a YLB reader, Jennifer Smith on behalf of,TABlites, which helps offer alternative solutions to smoking cigarettes. Some reader stories contain general advice about health and personal development. Others More »

Rhabdomyolysis Prevention and Treatment In Athletes

This is part two of our series of understanding rhabdomyolysis in athletes. First we covered the basics on what you, as someone who works out, needs to know about the causes of More »

Guest Post: Maintaining Healthy Blood Pressure

This story is from a YLB reader, Jennifer Smith on behalf of,TABlites, which helps offer alternative solutions to smoking cigarettes. Some reader stories contain general advice about health and personal development. Others More »

On A Personal Note: How To Interpret Simple Blood Tests

In an earlier post we talked about eight simple blood tests that you should have done to help you keep track of your health. I recently had my yearly check-up at my More »

Four Chronic Diseases I Hope I Never Have

  Four Diseases I’d Never Want Spending time working in hospitals gives a good perspective into how severe some chronic diseases can be. It also serves as motivation to help me do More »

Effectiveness Of The 2013-2014 Influenza Vaccine Update

  How Effective Has The 2013-2014 Flu Vaccine Been? The “official” end of the 2013-2014 influenza season ended on March 31. As we reported earlier toward the end of 2013, the CDC More »

 

What Is The Best Biceps Exercise?

concentration curl

Workout Of The Month: The Best Biceps Exercise

It’s about that time again for the workout of the month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive vs. negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, other’s feature a more detailed look on how movements can affect our bodies. For this month’s workout, we’ll be taking a look at a recent study comparing different biceps exercises in an effort to determine the best biceps exercise.

The Best and Worst Health and Fitness News This Week

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring tuna zoodle casserole, what scientists recently discovered about milk allergies, how marijuana can help prevent prescription overdoses, how your high salt levels may not be caused by, well, salt, and what I think is possibly the worst fitness news of the week? All that and much much more!

How Soon Should You Return To Physical Activity After Rhabdomyolysis?

when to return to activity after rhabdomyolysis

So you thought you were having a good workout session. Unfortunately it turned out a little bit too intense and you ended up with rhabdomyolysis. Your pee went from yellow to Coca-Cola colored and back to yellow. You’ve been out of the hospital for a bit but now you’re wondering what to do next and how soon you can get back to physical activity.

The Best and Worst Health and Fitness News This Week

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: another study showing low salt diets may be pointless, what to do when you get sick of eggs, recipe of the week featuring chicken avocado walnut salad, which peanut butters are on the recall list, and how Obamacare is increasing ER visits? All that and much much more!

Guest Post: Discover These Tricks That Can Make You Fat

tricks to avoid getting fat

This story is from a YLB reader, Jennifer Smith on behalf of,TABlites, which helps offer alternative solutions to smoking cigarettes. Some reader stories contain general advice about health and personal development. Others can be examples of how a YLB reader achieved success or failure. Want to submit your own reader story? Send us an email