Tips For Staying Healthy On Halloween

Halloween is pretty much synonymous with the word indulgence. For children, it’s a time where they look forward to enjoying many kind of sweet treats. For adults, they usually have one out More »

On A Personal Note: Why Southern California Makes Paleo So Hard

The Paleo Diet is awesome. The diet is a great blue print for eliminating junk in our diets, cutting down on unnecessary carbohydrates, and increasing your nutrient intake. Heck, a lot of More »

On A Personal Note: Why You Should Still Count Calories

Lately I’ve noticed a re-occurring mantra that has been predominately within the Real Food (and especially) within the Paleo communities. That mantra: you shouldn’t count calories but rather, focus on eating real More »

Health Benefits Of Rosemary

  The small aromatic herb of rosemary is frequently used as a food preservative and in traditional Mediterranean cuisine as flavor enhancer. But rosemary also brings with it a number of health More »

How Watermelon Juice Can Reduce Muscle Soreness

Sore from the gym after a good bout of high intensity endurance exercise? Maybe you should try watermelon juice. Research suggests that a non-essential protein found in watermelon can help reduce muscle More »

Happy Easter – Have An Egg!

Happy Easter! For all of those people who are out there celebrating that Christ as risen (He has risen indeed), God bless. And for those of you that aren’t, well don’t let More »

Health Benefits Of Parsley

The use of Parsley dates back to almost two thousand years. Most of us probably know of it as that green leafy garnish on the side of your plate to help you More »

 

Tips For Staying Healthy On Halloween

staying healthy during halloween

Halloween is pretty much synonymous with the word indulgence. For children, it’s a time where they look forward to enjoying many kind of sweet treats. For adults, they usually have one out of two options: if you have a family you usually partake with your activities of your children handing out candy or enjoying the festivities. Adults have the other option of dressing up themselves and going out for the night to enjoy some of their own fun. Here are some tips on staying healthy on Halloween.

Chinese Chicken Lettuce Cups; Rethinking Saturated Fats; Three Weightlifting Mistakes; The Best Health and Fitness Deals; and More

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week featuring Chinese chicken lettuce cups, three weightlifting mistakes you can make, how smoking can contribute to fourteen million diseases each yeaer, how too much exercise can be bad for your gut, and is it time we start rethinking our view on saturated fats? All that and much much more!

On A Personal Note: Why Southern California Makes Paleo So Hard

paleo diet

The Paleo Diet is awesome. The diet is a great blue print for eliminating junk in our diets, cutting down on unnecessary carbohydrates, and increasing your nutrient intake. Heck, a lot of people even have a lot of success eliminating symptoms from autoimmune diseases and helping to reduce digestion issues and our bodies’ inflammatory response. This is a list of awesome things about Southern California that make eating Paleo oh so difficult.

The Canadian View On Fitness; Smoked Pork Shoulder; Yogurt and Heavy Metal Exposure; The Best Health Deals; The Best Fall Superfoods; Low Carb Diets and Blood Sugar Control and MORE

health fitness news

Time for the best and worst Health and Fitness News from the week. This weeks edition: the week’s best health and fitness deals, the recipe of the week smoked pork shoulder and butternut squash risotto. Also, everything you need to know about this year’s flu shot, how to make your body better at using oxygen, how yogurt can help limit heavy metal exposure, how Canadians view fitness, and how low carb diets can help increase blood sugar control.

Squat Depth: How Deep Should You Squat?

squat position

Workout Of The Month: How Deep Should You Squat?

It’s about that time again for the workout of the month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive vs. negative impact that it can have to you and your level of fitness. Some workout’s of the month breakdown how to do a common exercise, other’s feature a more detailed look on how movements can affect our bodies. For this month’s workout, we’ll be addressing the age old question: how deep should you squat?

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