One Stretch You Should Be Doing: The Chin Up Bar Stretch

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the More »

What Is Anaerobic Exercise?

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the More »

Squat Depth: How Deep Should You Squat?

Workout Of The Month: How Deep Should You Squat? It’s about that time again for the workout of the month. Each month we take a look at a different exercise and break More »

What Is The Best Type Of Bench Press

Incline vs decline vs flat bench press. Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to More »

Why I can’t Stand The Upright Barbell Row

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the More »

Understanding V02 Max and Your Fitness Level

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the More »

Running and Sudden Cardiac Death

  Is Long Distance Running Bad For Your Heart? Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, More »

 

World Diabetes Summit: Day Five Is Alive!

world diabetes summit

Today’s speakers address the emotional component of diabetes, eating, weight and blood sugar control. Type 1 experts, Kerri Sparling and Gary Scheiner, discuss challenges and beneficial strategies for living well with type 1 diabetes, Alexandra Jamieson and Dr. Sara Gottfried break down cravings and food addiction, and Marc David teaches how to establish a positive relationship with food. Don’t forget, it’s free!

Diabetes Summit Day Four – Low Carb Living!

There are just two days left of The World Diabetes Summit. There have been some amazing speakers so far – Mark Sisson (Mark’s Daily Apple), Amy Myers (Autoimmune Protocol). Today is all about low carb living and how a low carbohydrate diet can normalize blood sugars, prevent diabetes complications, and reverse diabetes. Don’t miss today’s amazing speakers for free.

Day Three Of The Diabetes Summit: Today Amy Myers (The Autoimmune Solution)!

world diabetes summit

We’re half way through the World Diabetes Summit so far but there are still PLENTY of amazing speakers left. Today my favorite speaker will be Amy Meyers – author of the Autoimmune Solution. Also today: Tom O’Bryan, DC (Gluten and Diabetes), Steven Wright (How Gut Problems Can Cause and Exacerbate Diabetes), Dr. Dan Pompa (It’s All About The Cell Membrane), and Deanna Minich PhD, CNS (The Importance Of Detoxification For Blood Sugar Health). It’s still not too late to register and the best part – it’s 100% free.

Day Two Of The World Diabetes Summit!

world diabetes summit

Today is day to of the World Diabetes Summit. Yesterday featured speakers such as Mark Sission (Mark’s Daily Apple). Today features more amazing topics that discuss on how to take a more holistic approach to diabetes – without the drugs. Speakers today include, Suzy Cohen, RPh, Izabella Wentz PharmD, Jason Fung, MD, Craig Ballantyne and more! Don’t forget it’s FREE!!!

Don’t Miss Out On The Diabetes Summit Today!

world diabetes summit

Today is day 1 of the World Diabetes Summit. Don’t miss out on the chance to see some amazing speakers including Mark Sission from Mark’s Daily Apple discussing the Primal Solution For Type 2 Diabetes. Find out more information as well as other guest speakers today. Best part of all it’s free!

Fitness and Aging In The Elderly (Part Two)

fitness after sixty

Fitness and what you need to know about aging in the elderly – part two! Part one ended up being so detailed that we had to break it down into two different sections. This is the last portion of our series that has been taking you through age related changes that have an impact on overall fitness and health. We started in the teenage years that talked about how hormonal changes make it the best time to be physically active. We then went decade by decade to where we are now: starting with the sixties and going to the point where you die, age related changes that have an effect on your fitness level.

Why You Shouldn’t Miss The Diabetes Summit Next Week

world diabetes summit

It’s not often that a great opportunity comes along free – for those involved within the Paleo Community you won’t want to miss the World Diabetes Summit next week. The World Diabetes Summit begins the week of March 23rd – check out the amazing list of Primal speakers and empower yourself with the knowledge to help prevent diabetes.

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