Why It’s still Important To Look At The Nutrition Label

Looks can be deceiving when it comes to food marketing and sometimes you would think the healthier options could be healthier for you.  Here’s an example of what you can learn by More »

The Problem With Paleo – A Book Review Of A Horrible Book

Why The Problem With Paleo is one book you should not waste your time on. More »

Dose Of Nature Cannabidiol Review: Why I Don’t Recommend This Product

Every once in a while I get a request to review a product to review for my clients/website viewers. This time I got a request for a review by a company out More »

Must Know Things About Alcohol Metabolism

The down and dirty and alcohol metabolism and other ways it messes with your body. More »

The LEAP Study – Should You Feed Your Infants Peanuts?

Are we being to hygenic and being too soft on the kinds of foods that we introduce to our children? You wouldn’t believe what the LEAP study has to say about feeding More »

What’s The Deal With Splenda? Is Splenda Safe To Eat?

Splenda – or sucralose, has been around since 1976 and on the market for consumption since 1999. It has been marketed as a viable replacement for sugar – but does that mean More »

Should You Really Be Worried About Arsenic In Wine?

Do you drink wine? I thought so. Are you up in arms about the recent lawsuit claiming low priced California wines contain high levels of arsenic? Should you be worried? Or is More »

 

Why It’s still Important To Look At The Nutrition Label

importance of looking at food labels

Looks can be deceiving when it comes to food marketing and sometimes you would think the healthier options could be healthier for you.  Here’s an example of what you can learn by taking a look at the back of the packaging with two types of trail mix – one with candy and one without.  You’d be surprised which one has less sugar.

The Problem With Paleo – A Book Review Of A Horrible Book

the problem with paleo book review

Why The Problem With Paleo is one book you should not waste your time on.

What You Need To Know About The Safety Of Bikram Yoga

bikram yoga safety

Time for our Workout Of The Month. Each month we take a look at a different exercise and break it down by movement, how to do it, and discuss some of the positive versus negative impact that it can have to you and your level of fitness. Some workout of the month’s breakdown how to do a common exercise, others feature a specific exercise. This month we’ll be taking a look at a recent study from the American Council on Exercise on the safety of Bikram Yoga and what you need to know about it.

Dose Of Nature Cannabidiol Review: Why I Don’t Recommend This Product

dose of nature cannabidiol 2

Every once in a while I get a request to review a product to review for my clients/website viewers. This time I got a request for a review by a company out in Utah called Dose Of Nature which features hemp extracted cannabidiol. They promote the cannabidiol with the promise of various health benefits. My final recommendation: not worth the money.

Must Know Things About Alcohol Metabolism

alcohol metabolism

The down and dirty and alcohol metabolism and other ways it messes with your body.

I’m On Vacation – Tell Me Where To Eat!

seattle washington

This blog will be on vacation – in Portland, OR and Seattle, WA. Please list your food and coffee shop recommendations!

I’m On Vacation!!

We all need a break from time to time – whether it’s a staycation in your home town or it’s a getaway somewhere else. I’m off in the Pacific Northwest visiting Portland, OR (an area I’ve been to quite a few times and absolutely love) and Seattla, WA.

If anyone is familiar with both of the cities, please send me your favorite food spots. I’d love to check them out. I’m a huge coffee fan as well so if you know of a good coffee shop, leave a comment!

Until I get back, enjoy some of our most popular posts below:

What You Need To Know About PAM Cooking Spray

Six Reasons You Suck At Squats

How Deep Should You Really Squat?

Should You Really Worry About Arsenic In Wine?

What You Need To Know About The Difference Between EPA and DHA Fish Oil

The LEAP Study – Should You Feed Your Infants Peanuts?

how to avoid peanut allergies

Are we being to hygenic and being too soft on the kinds of foods that we introduce to our children? You wouldn’t believe what the LEAP study has to say about feeding our infants peanuts and what it means for helping children to avoid peanut allergies!

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